Grain-free Low-carb Crackers (Easy peasy)

Recipes | Sides 6 6 Comments


1/2 cup Chia Seeds

1/2 cup whole Flax Seeds

1/2 cup Hemp seeds

1/2 teaspoon sea salt

1/4 teaspoon dried parsley

1 clove garlic, minced or grated

1 teaspoon onion, grated

3/4 cup water, approximately



Preheat oven to 325F.

Mix together all ingredients, except water.  Gradually add water until the mixture is thick and sort of clings together.

Spread mixture onto a parchment lined cookie sheet. You want it about 1/4 inch thick.

Bake for 30 minutes.  Cut into desired size crackers. Flip each piece carefully over. Bake for another 30 minutes on the other side.  Cool completely. Store in an airtight container so they stay crispy.

(I am making ketogenic meals for my mother-in-law while she is battling cancer. So, here’s the breakdown for those interested: I cut these crackers into 12 pieces.  Serving size: one cracker.  Per serving: 8.1 g fat, 0.4 g net carbs, 4.6 g protein.)

  1. Taka - June 12, 2015

    Hi Daja –  about what size were your crackers? I’m thinking of making these tomorrow and wondering how I’m going to plan my calorie budget if I include these as a snack. 

    • Daja - June 12, 2015

      This one recipe made 12 crackers at 1/4 inch thick. So, they were about 2″ x 2″ approximately. I just eyeball it. I’m terrible at measuring things! 🙂

  2. Liz Re - June 11, 2015

    I LOVE these crackers. I have made them and eat them every day. I have used different seasonings on them as well, and so far my favorite is the Costco no salt organic seasoning. I want to try a sweet version to go with my coffee in the morning.  This is a great recipe with 0 net carbs. Perfect balanced food and yummy. The possibilities are endless

    • Daja - June 11, 2015

      So glad to hear it! A sweet version would be super fun! Maybe a little bit of honey and a pinch of real cinnamon?! Mmmmmm…..

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